what is a health coach?

A functional medicine health coach helps guide and provide support as you set goals and make changes to improve your health. You are the "expert" and together, we will explore your vision of health and wellness and how to make it a reality. Baby steps lead to transformation. I am here to listen, guide you towards self discovery, educate, provide accountability and celebrate your successes! I invite you to schedule a free discovery call to see if health coaching is right for you. 

Read more

where can I be coached?

Virtual Zoom and in person sessions (Suffolk and Nassau County, Long Island) are available.  Programs are also conducted in group settings on site at libraries, churches etc. 

Read more

what  can I expect in my coaching session?

hold spacing ou can use this element to explain to visitors what you do or inform them about other subjects. For instance, what is your passion and why or what does your company offer, i.e. products and services. You can hide this element in the menu on the right

Read more

Add a title

You can use this element to explain to visitors what you do or inform them about other subjects. For instance, what is your passion and why or what does your company offer, i.e. products and services. You can hide this element in the menu on the right

Read more

© 2024 Starlight Health and Wellness Coaching

Sitemap